Training Videos, Workout of the Day
G-Fit workout of the Day: 100 squats with 10# plate ✔️ ——– -10 side lateral raises -10 crossover raises -10 bicep curls -10 shoulder presses Move to other side, rest 1-2 minutes and repeat 2x (minus...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 100 squats ————– -30 side to side touches -15 kick backs -15 reverse grip rows -15 straight leg deadlifts Rest and repeat 3x (minus squats) #digdeep
Nutrition Articles, Recipes
Clean healthy carbohydrates should make up a decent amount of your daily diet. Whether you are following a lower carb to higher carb diet, it is important to consume complex, high fibrous carbohydrates such as brown rice, oatmeal, yams, sweet potatoes, quinoa, whole...
