G-Fit Workout of the Day

Training Videos, Workout of the Day

Feeling motivated and getting back into it, little by little…. G-Fit Workout of the Day: -10 single front raise superset with side lateral raise -10 thrusters with medicine ball (center, right, center, left) -20 pulse squats with medicine ball Rest and repeat 3x...

Gina’s Healthy Coffee Cake

Recipes

printable PDF Coffee Cake INGREDIENTS: 1/4 c. non fat or low fat cottage cheese or Greek yogurt 1/2 c. oatmeal 1/4 c. Flax Crunch Cereal or other low sugar cereal 1 scoop vanilla protein powder 2 egg whites 1 tsp baking powder 3 packets of Stevia 1 tsp cinnamon 1 tbsp...

Gina Approved healthy Refuel…

Nutrition Articles, Recipes

You will see “healthy refuel” mentioned in some of my downloadable plans. Here is a perfect example of one of my favorite healthy refuel meals:) Real pasta with garlic and olive oil served with a ton of grilled veggies and a glass of delicious red wine!...

Banana Berry Waffle

Recipes

Banana Berry Waffle -1 scoop Devotion Angel Food Cake protein powder -1/2 banana -1/4 cup blue berries -1 whole egg -1 egg white -3 tbsp unsweetened non fat Greek yogurt -1/2 tsp baking powder -3 tbsp almond meal -1 tbsp flax meal -1 large strawberry Add all...