A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 crossover lunges -10 stationary lunges -20 slow and steady 1/2 bicycles off foam roller -10 lunge with Bicep curl -10 lunge with shoulder press Rest and repeat 2x Dig deep! *25 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
-15 squats (with faster drop than rise) -10 bicep curls superset with reverse grip lateral raises -10 knees to elbow in plank (each side) -10 thrusters with plate -30 second kick ups Rest and repeat 2x Dig deep! *25 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -30 seconds upper cuts -10 stationary lunges -15 lying knee to chest -15 floor butt blasters -10 close grip push ups, off knees rest and repeat 3x Dig Deep! *25 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Workout of the Day
G-Fit Workout of the Day: (All exercises using an exercise resistance band) -10 bicep curls -10 alternating front raises -10 side lateral raises -10 bent over rows -10 seated shoulder presses Rest and repeat 3x Dig Deep! *25 weeks...
Nutrition Articles, Recipes
Breakfast is KEY to ANY weight loss or healthy balanced lifestyle! You want to jump start your metabolism and get your system fired up first thing in the morning! You have been “fasting” all night and you need to break your fast immediately upon waking,...
