G-Fit Workout of the Day
G-Fit Workout of the day: 3 mile run ————– 3 bicep curls, 3 reverse grip side lateral raise-3x 10 push ups 10 jump squats 10 push ups 30 mountain climbers 10 second rag doll stretch repeat...Park Body Weight Circuit
No Weights, No Gym, No Problem! Bodyweight Workout of the Day 10 Decline push ups 10 Incline push ups 10 stationary lunges (each side) 50 mountain climbers 10 Tricep dips with 1 foot elevated 10 Step-ups with kick @ top (each side) Repeat 3x 3 minute stretch/cool...Fat Blasting Circuit Of the Day
It doesn’t take much to get in a killer Fat Blasting Workout. The best way to do this is to pick a handful of exercises and go through them, one at a time with limited rest. Today I picked 4 exercises, targeting different body parts, and got my heart rate up and...Today’s Workout Of the Day
Give this one a try, get yourself moving and have fun. Either do this circuit once or step it up by doing it 2-3 times. Depending on your fitness level, one may be just enough or 2 might be your number. Have fun!G-Fit Connect
