Stir-fried Asparagus

Ingredients: 1 tablespoon cornstarch3/4 cup reduced-sodium chicken broth or vegetable broth2 tablespoons reduced-sodium soy sauce3/4 pound fresh asparagus, trimmed and cut into 2-inch pieces1/2 medium green pepper, cut into julienned strips1/4 cup sliced green onions1...

Ginger almond Snapper

Ingredients2-inch piece fresh ginger, peeled and grated or minced 1 small jalapeno pepper, seeded and finely chopped 3 tablespoons rice wine vinegar or white wine vinegar, Salt and freshly ground black pepper 6 tablespoons vegetable oil, divided, 10 radishes, thinly...

Spanish shrimp and chicken

Ingredients2 teaspoons smoked paprika 4 cloves garlic, chopped or grated 2-3 teaspoons hot sauce 1/4 cup (about a handful) parsley, chopped Zest and juice of 1 lemon 2 tablespoons extra virgin olive oil (EVOO), divided Salt and freshly ground black pepper 24 large to...

Tuna Wraps

1 tbsp olive oil1 cup chopped yellow, green and white onions1 cup chopped celery3 cloves of garlic2 tbsp lime juice1 can water chestnuts, chopped2 tbsp chopped parsley or cilantro8 oz can of albacore tuna or you can make with canned chickensalt and pepper to...

Quinoa Melody

1 cup quinoa, drained 2 cups water1 tomato1 large red bell pepper, chopped1 large green bell pepper, chopped1 cucumber, skinned and chopped2 tbsp lime juice1 tbsp low sodium soy saucefresh parsley2 cloves garlic, crushedsalt and pepper to taste1 large purple onion,...