Baked sweet potatoes

Recipes

INGREDIENTS2 tablespoons olive oil 3 large sweet potatoes 2 pinches dried oregano 2 pinches salt 2 pinches ground black pepperDIRECTIONSPreheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to...

apple muffins

Recipes

INGREDIENTS1 cup whole wheat flour 1 cup oat flower1 tablespoon baking powder 1/2 teaspoon salt 1 teaspoon ground cinnamon 3/4 cup nonfat milk 2 egg whites 1/4 cup vegetable oil or sub with apple sauce1/4 cup honey or sub with sugar free syrup1 cup chopped apples...

Veggie-tofu Burgers

Recipes

INGREDIENTS1 (15.5 ounce) can garbanzo beans, drained and mashed 8 fresh basil leaves, chopped 1/4 cup oat bran 1/4 cup quick cooking oats 1 cup cooked brown rice 1 (14 ounce) package firm tofu 5 tablespoons Korean barbeque sauce 1/2 teaspoon salt 1/2 teaspoon ground...