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The Best Way To Lose Body Fat For Woman Over 40 …

When people have fat to lose, they naturally ask themselves, "what is the best way to do this".  They immediately...
FREE 7 Day- IGNITE YOUR FIRE Challenge.

Feeling stuck? Not sure where to start?  Hit a plateau with your fitness?  START with a FREE 7 Day Ignite Your Fire Challenge and see how in ONLY 7 Days you can re-ignite your fire and see the changes you have been looking for!

Feeling Bloated? This Green Drink Will Help!

Feeling Bloated? This Green Drink Will Help!

Feeling bloated? Feeling constipated? Not sure what is going on? This anti-inflammatory green drink will help!  One main reasons we typically feel bloated is because your gut is inflamed. Inflammation in the body is our body's way of communicating with us that...

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The BEST Coconut Banana Green Drink Recipe

The BEST Coconut Banana Green Drink Recipe

The endless recipes using our Green Drink Formula makes it so fun to try different variations and find your favorites.  Don't be afraid to get creative and add your personal touch to your daily green drinks. Experiment with different ingredient combinations, and...

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TOP 5 Benefits of Green Drinks:

TOP 5 Benefits of Green Drinks:

Let's talk GREEN drinks! Green drinks contain healthy greens, powerful antioxidants, protein and often healthy fats. Green drinks have become more popular over the years because of all of their amazing benefits. Green drinks are not only SO good for you but they are a...

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When you are in a food rut what to do…

When you are in a food rut what to do…

Feeling a bit bored with your food? Are you finding yourself less motivated to eat or maybe finding yourself eating more convenience foods than you like because you are in a food rut? If these symptoms resonate with you, then you might be in a food rut: Tired of the...

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How to Create a Champion Mindset

How to Create a Champion Mindset

Let's talk Champion Mindset. I talk about this term often and I wanted to dive deeper into how YOU can create this mindset in order to change your life and upgrade your consistency game. Your superpower is your MINDSET. Cultivating a Champion mindset gives you the...

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Let’s talk FIBER!

Let’s talk FIBER!

I LOVE this topic because it is so near and dear to G-Fit because it keeps us full, healthy and in love with our Big Ass Salads! Fiber is critical to our health. The general recommendation is to consume around 30 grams per day. Yet 75% of women and 68% of men consume...

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