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7 Proven Benefits Of Doing Squats
Let's talk SQUATS and The 7 Proven Benefits of Squatting Beyond Building a Beautiful Booty! Squatting is a foundational functional movement you do on a daily basis without even thinking about it. 🏋️♀️Let's Really Think About It ...
The Best Way To Lose Body Fat For Woman Over 40 …
When people have fat to lose, they naturally ask themselves, "what is the best way to do this". They immediately think CARDIO= FAT LOSS= go on a run... A lot of people have little to no luck with that approach and find themselves repeating the cycle year after year....
Gluten-Free & Dairy Free Low Carb Everything Breakfast Bagel with 30 grams of protein!
Say hello to this super delicious gluten-free and dairy-free breakfast option that will be a game changer for your everyday health packed with 30 grams of protein! Gluten and dairy sensitivities are increasingly common, with many individuals experiencing adverse...
Feeling Bloated? This Green Drink Will Help!
Feeling bloated? Feeling constipated? Not sure what is going on? This anti-inflammatory green drink will help! One main reasons we typically feel bloated is because your gut is inflamed. Inflammation in the body is our body's way of communicating with us that...
The BEST Coconut Banana Green Drink Recipe
The endless recipes using our Green Drink Formula makes it so fun to try different variations and find your favorites. Don't be afraid to get creative and add your personal touch to your daily green drinks. Experiment with different ingredient combinations, and...
TOP 5 Benefits of Green Drinks:
Let's talk GREEN drinks! Green drinks contain healthy greens, powerful antioxidants, protein and often healthy fats. Green drinks have become more popular over the years because of all of their amazing benefits. Green drinks are not only SO good for you but they are a...
When you are in a food rut what to do…
Feeling a bit bored with your food? Are you finding yourself less motivated to eat or maybe finding yourself eating more convenience foods than you like because you are in a food rut? If these symptoms resonate with you, then you might be in a food rut: Tired of the...
How to Create a Champion Mindset
Let's talk Champion Mindset. I talk about this term often and I wanted to dive deeper into how YOU can create this mindset in order to change your life and upgrade your consistency game. Your superpower is your MINDSET. Cultivating a Champion mindset gives you the...
