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FREE 7 Day- IGNITE YOUR FIRE Challenge.
Feeling stuck? Not sure where to start? Hit a plateau with your fitness? START with a FREE 7 Day Ignite Your Fire Challenge and see how in ONLY 7 Days you can re-ignite your fire and see the changes you have been looking for!
2024 Newsletter Refresh
G-Fit Banana Bread
Ingredients 2 C oat flour 1 Tsp Baking soda 1/4 Tsp salt 1/2 Tsp ground cinnamon 1/2 C unsalted butter 3/4 C packed brown sugar (or swerve if going no sugar!) 2 large eggs, at room temperature 1/3 C Chobani 0% Vanilla Greek Yogurt 2 C mashed bananas (about 4 large...
Less Is More- Does it really work?
Tune into Sandra's New Year's Testimonial Video where she shares about the Less is More Mindset and how it worked for her and can work for you too! Imagine, doing LESS yet reaching your highest best goals?! Yes that can be you and this is the year you shift from...
New Year’s Challenge AFTER Submission
New Year’s Challenge Start Submission
How to Perform a Proper Plank
A plank is an effective core-strengthening exercise, if done properly! If you can master your plank, just like the squat, it can be one of your GO TO exercises for targeting the entire body. Let's talk about proper form so you can get the most out of your planks. 1....
Making Yourself a Priority + Pumpkin Muffins
In our fast-paced, hectic lives, we often find ourselves caught up in a never-ending whirlwind of responsibilities, work, and obligations. It's easy to put our own needs and desires on the back burner, neglecting self-care and personal growth. But, as the old saying...
Let’s Talk About BEEF.
Let's talk about BEEF. In recent years, the food industry has seen a significant shift in consumer preferences towards healthier and more sustainable options. With the G-Fit lifestyle we are all about healthy and sustainable options while also staying up on the trends...
