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Protein and Caloric Intake for Women Over 40: Best Way To Age Powerfully

Protein Intake for Women Over 40 Best Way To Age Powerfully   💫What women over 40 should keep in mind to...
Should you really be counting your steps?

Should you really be counting your steps?

Let's talk about the benefits to counting your steps... My year-long mile-a-day walking challenge has brought up so many aha's and thoughts and many I want to share with you today. These mini personal challenges I set up for myself ALWAYS do SO MUCH more for me than...

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How Stretching Improves Muscle Growth For Women Over 40

How Stretching Improves Muscle Growth For Women Over 40

When you think of putting on muscle, naturally you think of lifting weights. The last thing you think of is stretching, right? What if stretching actually improves muscle growth and can help you with your muscle goals, especially as we age? The surprising truth is...

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7 Proven Benefits Of Doing Squats

Let's talk SQUATS and The 7 Proven Benefits of Squatting Beyond Building a Beautiful Booty! Squatting is a foundational functional movement you do on a daily basis without even thinking about it. 🏋️‍♀️Let's Really Think About It ...

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The Best Way To Lose Body Fat For Woman Over 40 …

The Best Way To Lose Body Fat For Woman Over 40 …

When people have fat to lose, they naturally ask themselves, "what is the best way to do this".  They immediately think CARDIO= FAT LOSS= go on a run...  A lot of people have little to no luck with that approach and find themselves repeating the cycle year after year....

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Feeling Bloated? This Green Drink Will Help!

Feeling Bloated? This Green Drink Will Help!

Feeling bloated? Feeling constipated? Not sure what is going on? This anti-inflammatory green drink will help!  One main reasons we typically feel bloated is because your gut is inflamed. Inflammation in the body is our body's way of communicating with us that...

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The G-Fit Green Drink Formula Recipe

The G-Fit Green Drink Formula Recipe

The G-Fit Green Drink Formula promotes rich in nutrients that feeds and support a healthy gut. With endless recipes using our Green Drink Formula makes it so fun to try different variations and find your favorites.  The G-Fit Methods focus on overall gut health. Don't...

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TOP 5 Benefits of Green Drinks:

TOP 5 Benefits of Green Drinks:

Let's talk GREEN drinks! Green drinks contain healthy greens, powerful antioxidants, protein and often healthy fats. Green drinks have become more popular over the years because of all of their amazing benefits. Green drinks are not only SO good for you but they are a...

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