Recipes
2 cups potato pulp (sweet or yam is okay)1/2 cup apple pulp1 1/2 cups skim milk4 egg whites1/2 cup whole gran flower1/2 tsp pepper1 1/2 tsp salt (optional)Pam for frying (or Canola Oil)-Mix all pulp and milk. In another bowl mix egg whites, flour, pepper and sea salt....
Recipes
INGREDIENTSNonstick cooking spray 1 tbsp. olive oil 1/2 pound boneless chicken breast, rinsed and dried 1/2 tsp. salt 1/8 tsp. pepper 1/8 tsp. chili powder, or to taste 1/2 cup reduced-fat sour cream 1/2 cup butternut squash puree 1/2 cup shredded reduced-fat Cheddar...
Recipes
Sweet Potato Pancakes Serves 2 INGREDIENTS1/2 cup water 1/2 cup sweet potato puree 1/4 tsp. cinnamon or pumpkin pie spice (optional) 2 scoop vanilla protein powder3 egg whites2 tbsp natural peanut butterNonstick cooking spray Sugar free or regular maple syrup, for...
Recipes
Makes 12 barsINGREDIENTSNonstick cooking spray 2 cups old-fashioned oats 1 1/4 cups oat flour 1/4 cup sugar 1/4 c. sugar granulated1/2 tsp. cinnamon 1/4 tsp. baking powder 1/4 tsp. salt 1 tsp. pure vanilla extract 3/4 cup Balance trans-fat-free soft tub margarine...
Recipes
3 egg whites2 whole eggs1 3/4 honey3/4 canola oil2/3 cup orange juice2 cups zucchini pulp3 1/4 cups whole grain flower1 1/2 tsp baking powder1 1/2 tsp baking soda1 tsp salt2 1/2 tsp cinamon1/2 tsp cloves2 tsp grated orange peel1/2 cup chopped walnutsPreheat oven to...
