4 oz sweet potato4 egg whites1 scoop protein powder (flavor of your choice)splenda, cinnamon to taste1 banana3 tbsp peanut butterMIX all ingredients, spray pan with pam and allow to heat. Once heated, pour a large spoonful of the batter into the pan and cook on both...
1 small fuji apple sliced thinly4 slices turkey bacon3 tablespoons olive oil 2 tablespoons sherry-wine vinegar 1 tablespoon freshly squeezed lemon juice 1 teaspoon splenda granular1 large or 2 small heads frisee, washed and dried, trimmed and torn into bite-sized...
1 pound whole wheat pasta or flax pasta1 butternut squash (2 pounds) , peeled, seeded, and cut into 1/2-inch pieces 1 tablespoons unsalted butter 1/2 cup cashews, coarsely chopped Coarse salt and freshly ground pepper 1/4 cup extra-virgin olive oil, plus more for...
