Chicken sweet potato salad

Recipes

Ingredients:4 medium skinless chicken breasts 1 dip of olive oil, lightly brushed 2 Tbsp fresh orange juice 1 cucumber, skinned and diced 1 small red onion, diced 1 large sweet potato, peeled, cubed and cooked 1/2 cup diced feta cheese (non or low fat)1 Tbsp freshly...

Suoer Thxgiving Stuffing

Recipes

Ingredients: 6 slices Ezekiel bread 1 cup chopped onion 1 cup chopped celery 1 cup chopped mushrooms 1 cup fat-free chicken or vegetable broth, room temperature 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original) 1 tbsp. light whipped butter or light...

Must Have Mashies

Recipes

Ingredients: 1 large (about 13-oz.) potato 3 cups cauliflower florets 3 tbsp. fat-free half & half 1 tbsp. light whipped butter or light buttery spread 1/4 tsp. salt pepper and additional salt, to taste Optional: 1/2 tsp. crushed garlic Directions: Bring a large...

a few holiday spiked cocktails

Recipes

Spiked Almond Joy Hot Cocoa Ingredients: 1 1/2 oz. (3 tbsp.) coconut rum 1 packet Swiss Miss Sensible Sweets Diet Hot Cocoa Mix1 drop almond extract Optional: Fat Free Reddi-wip Directions: In your favorite mug, prepare cocoa with 3/4 cup hot water according to...

Pumpkin bread

Recipes

Ingredients: One 15-oz. can pure pumpkin 1 1/4 cups whole-wheat flour 1/4 cup all-purpose flour 1/2 cup fat-free liquid egg substitute (like Egg Beaters) 1/2 cup Splenda No Calorie Sweetener (granulated) 1/4 cup brown sugar (not packed) (You can use Splenda Brown...