holiday nog

Recipes

Holiday NogIngredients: 5 cups Light Vanilla Soymilk or non-fat/low fat milk1 small (4-serving) package Jell-O Sugar Free Fat Free Instant Pudding mix, Vanilla 6 no-calorie sweetener packets (Splenda) 1 tsp. rum extract or imitation rum extract 1/2 tsp. ground...

healthy pumpkin hoiday nog

Recipes

Ingredients:5 cups light vanilla soymilk or non fat regular milkOne small (4-serving) package sugar-free fat-free instant vanilla pudding mix6 no-calorie sweetener packets (Splenda)2/3 cup canned pure pumpkin1 tsp. rum extract1/2 tsp. ground nutmeg1/2 tsp. pumpkin pie...

Tilapia lime fish tacos!!

Recipes

SERVING: ONEIngredients4 oz Tilapia filettaco seasoningolive oil spraylime1/4 Avocado (OPTIONAL)salsa2 tbsp nonfat sour cream (OPTIONAL)cabbage1 oz low fat cheese (OPTIONAL)2 corn tortillas DirectionsSpray Aluminum foil with Olive Oil spray. Place tilapia filet on a...

Peachy Pumpkin Oatmeal Muffins

Recipes

Ingredients:1 1/4 cups regular oats (not quick or instant)3/4 cup Bisquick Heart Smart baking mix1 cup skim milk1/2 cup Egg Beaters, Original1/3 cup canned pure pumpkin1 cup canned peaches in juice or water; drained & chopped1/4 cup SPLENDA, Granular2 tsp....

Recipes

Vegetarian ChiliIngredients: 1 medium onion, chopped 4 cloves garlic, pressed or minced 1 Tablespoon vegetable oil 2 medium carrots, finely chopped 2 medium tomatoes, chopped 2 15 oz. cans black beans, drained 1 pinch cayenne pepper, chili powder, or chili seasoning...