snack a go go

Recipes

Snack a go goIngredients:3 cups popped 94% fat-free butter-flavored microwave popcorn1/2 c. roasted almonds 1/2 cup dried (blueberries/cranberries) mix or any dried fruit of your choice1/4 c. real dark chocolateDirections:Break Dark Chocolate into bite size piecesIn a...

Roasted Garlic & Chicken

Recipes

Ingredients: nonstick cooking spray 2 chicken breasts, boneless, skinless Black pepper to taste 2 teaspoons olive oil 6 garlic cloves, peeled 1/2 onion, sliced thin 1 medium sweet potato, peeled and sliced thin 1 tomato, sliced 1 teaspoon dried herb of choice2...

Tuna Patties

Recipes

Ingredients:1 can (6 ounces) solid white tuna canned in water, drained 2 tablespoons chopped onion or green onions 1 egg white 1 tablespoon dill pickle relish (optional) 1 tablespoon EVOO1 tsp dijon mustard1/4 cup cooked brown rice 2 teaspoons canola oil or olive oil...

CALIMARI, GUILTFREE??

Recipes

Ingredients: 4 oz. raw calamari rings (not breaded)1/4 cup Fiber One bran cereal (original)3 tbsp. Bread crumbs (if you are creative you can make your own)–leave out a piece of whole wheat bread (Ezekiel prefered)1 egg white1/4 tsp. garlic powder1/4 tsp. onion...

warm stew

Recipes

INGREDIENTS 1 butternut squash – peeled, seeded, and cubed 2 cups cubed eggplant, with peel 2 cups cubed zucchini 1 cup chopped onion 1 ripe tomato, chopped 1/2 cup vegetable broth 1 clove garlic, chopped 1/2 teaspoon ground cumin 1/2 teaspoon ground turmeric...