Competitor Approved: Chicken Thai-Crunch Salad (low-cal)

Salad Mix:· 4-5oz Lean Chicken Brest or 99% lean turkey breast, chopped.· 1/2 Romaine Lettuce Head, chopped· 4 Napa Cabbage Leaves, shredded· ¼ cup fresh Cilantro, chopped· ¼ cup Green Onion, chopped· ¼ cup Carrots, shredded (optional)· 1/3 cup Bean Sprouts· 5-10...

Thai Cabbage Wraps!

Ingredients: 3 large Green Cabbage leaves, OR green leaf lettuce3 oz. raw boneless skinless lean chicken breast, cubed 3/4 cup peeled and diced cucumber2 scallions, cut into 1/2-inch pieces2 tbsp. shredded carrot1 1/2 tbsp. Thai peanut salad dressing or sauce 2 tbsp....

Breakfast Rice

–make this recipe in large batch & store it for convenience throughout the week! In the morning, it only takes a couple of minutes to add water or Non fat milk and reheat.3 cups boiling water1 1/2 cups brown rice1/2 cup berries (either frozen, fresh or...

Lime Shrimp Salad

Lime Shrimp Salad Ingredients1/2 teaspoon extra virgin olive oil1 tablespoons chopped cilantro1 1/2 tablespoons fresh lime juice1/4 teaspoon minced garlic1/2 small green onion, chopped1/2 tablespoon hoisin saucepepper to taste1/2 pound (10) large shrimp1/2 tablespoon...

Cabbage Salmon Salsa Salad

1 head of cabbage, finely chopped1 roma tomato, finely chopped1 can of salmon, drained1 tbsp capers1 tbsp fresh garlic1 cucumber sliced1/4 cup salsa1 tbsp balsamic vinegarPepper to tasteMix all ingredients, (I like to put in a big tupperware and shake) and serve!...