cut Squash in half lengthwise scoop out the seeds and fibers Then, place two squash halves cut side down in a baking dish with enough water to cover the bottom of the dish Bake at 350 degrees about an hour or until the skin gives easily when punctured and the inside...
Orange Ginger Salad Dressing 1cup non fat plain yogurt or cottage cheese 1/4 cup fresh orange squeezed OR you can use 1/4 c. orange crystal light 1/4 cup freshly squeezed lemon OR lime juice freshly grated rind of one orange 1/4 c. balsamic vinegar 2 tbsp freshly...
3 tbsp low sodium soy sauce 2 tbsp water 1 splenda or stevia packet 2 tbsp natural peanut butter mix all ingredients in a blender or food processor until completely mixed and creamy! Use over wraps or to season your lean protein! It is delicious! enjoy!...
2 packets Shirataki Noodles OR if you are using carbs– 1/4 lb whole grain spaghetti or linguine pasta 2 tablespoons olive oil 4 large whites 2 baby bok choy, thinly sliced 1 small red bell pepper, halved and thinly sliced 1 small bunch scallions, chopped 1/2 cup...
