Ingredients: 2 large onions 1 cup grape nuts cereal 1 cup egg whites 1 tsp. garlic powder, or more to taste 1/2 tsp. onion powder, or more to taste 1 tbsp fresh parsley Black pepper, to taste Directions: Preheat oven to 375 degrees. Slice the ends off the onion and...
“Nothing is ever lost by courtesy. It is the cheapest of pleasures, costs nothing, and conveys much.” ~ Erastus Wiman “The future belongs to those who believe in the beauty of their dreams.” –Eleanor Roosevelt “They always say time changes...
2 egg whites 1 scoop protein powder 1 tsp baking powder cinnamon and stevia to taste optional–1 tsp flaxseed water (apporox 2 tbsp) until mixes well stir all together or blend and either bake or pour in pan sprayed with no stick spray until cooked. you can top...
Ingredients 1 teaspoon olive oil 1/4 cup finely chopped chives 2 cups low sodium vegetable broth 1/2 cup Champagne vinegar juice of 1 lime 1 sprig fresh tarragon 4 wild salmon fillets, about 4 to 6 ounces each pepper to taste 1/2 cup arugula 1/4 cup thinly sliced red...
