Simply Bean Chicken Salad

Recipes

Ingredients 5 oz diced chicken breast, cooked 1/4 lemon 2 tablespoons chopped red onion 2 teaspoons chopped, fresh parsley 1/2 cup canned red kidney beans, drained and rinsed 1 tablespoon Balsamic Vinegar 1 tbsp Olive oil 1/4 c. cherry tomatoes 1/2 bunch arugula,...

Quote of the Day

The price of anything is the amount of life you exchange for it. –Henry David Thoreau

Mushroom Garlic shirataki Noodles

Recipes

1 bag shirataki noodles 10 white mushrooms 1 tbsp olive oil 1 tbsp oregano 2 tbsp fresh minced garlic 4 oz 99% lean ground turkey 1 tbsp low fat Parmesan cheese, OPTIONAL Directions: 1. Drain shirataki noodles and place in strainer. Rinse well and allow to sit in...

Pasta and Bean Soup

Recipes

Ingredients 1 tablespoon olive oil 3/4 cup chopped onion 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil 4 cups low-sodium chicken broth 2 cups tomato puree 1 cup water 1 15-ounce can beans, drained (beans of your choice) 1 bay leaf freshly...