Hope everyone had a great day. By the posts, sounds like everyone was productive and we are moving into the middle of the week, full speed ahead! I had a killer workout this a.m. and enough to drop my blood sugar levels so low that I had to really pull it together...
Are you Over training?? Just as it is important to know when to pick things up, it is important to know when to slow things down and say NO to training! You’ve been exercising regularly for several weeks or even months now, but seems like nothing is changing. At...
8 oz. ground turkey breast cooked set to side 2 whole zucchini’s slice down center length wise 1/2 small purple onion 1/4 cup Parmesan cheese Seasoning’s of choice….. First cook your meat and add seasoning’s set to side After you have cut your...
Morning Morning. So many of you are already off to the races. I myself and right there with you, getting that running start and going to take that leap into my car in a few… Congrats to those of you who already have cardio done–CHECK, and meal 1 down the...
