Quote of the Day

“Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it.” –Johann Wolfgang von Goethe (1749-1832)

Post Contest…THE AFTERMATH

Training Audio

Thank you for those who have become a part of my fitness network. One of the several benefits to the site is to have access to my podcasts. This is a new feature and I am excited about several more to come… Please check out the recent podcasts and enjoy! Feel...

Quote of the Day

“Your chances of success in any undertaking can always be measured by your belief in yourself.” Robert Collier

Claudine’s Mother’s Day Salmon

Recipes

Ingredients: 2-3 ( boneless salmon fillet, whole, frozen, with the skin on) 1 garlic clove, minced 1 tablespoon olive oil 1 pinch cayenne 1 teaspoon paprika 3/4 teaspoon pepper 1/2 teaspoon chili powder 1/2 teaspoon oregano 1/2 teaspoon dried mustard Preparation: 1....