Measure your behavior for Success

Your behavior directly equals the outcome of your success! If you are trying to get into the best shape of your life, your behavior with food and your training regiment is going to equal the outcome of your success! Be realistic with yourself! Is your current behavior...

Heather’s simple zucchini snack

Ingredients: -5-6 oz of zucchini -3-4 egg whites -2 tablespoons of coconut fiber / flour organic -2 tablespoons of cinnamon Directions: Simply Blend and bake in non stick pie tin for approx 16 minutes !

Arugula Salad with Avocado and Cashew Nuts

INGREDIENTS: -1 bunch arugula -1/2 cup cashew nuts -4 tbsp EVOO -2 tbsp balsamic vinegar -pepper to taste -1 avocado DIRECTIONS: Prepare the arugula but cutting and discarding stems. Wash and dry the leaves. Set aside. -Roast the cashew nuts in a pan with 1 tbsp EVOO...

“We are reminded how short life really is, and how we are just passing through. So, all the people you haven’t told you love lately, tell them, and live your days like you mean it.”~Hal Sutton “One important key to success is self-confidence....