Pumpkin Bean Dip

INGREDIENTS: -1 cup pure canned pumpkin -1 1/2 cup fat free re-fried black beans -2 Tbsp extra virgin olive oil -2 cloves minced garlic -1 large lemon -1/2 tsp cumin -pepper, to taste DIRECTIONS: Toss it all into a food processor or simply place in mixing bowl and use...

quote of the day

“People run their lives as if luxuries determine happiness, when all that we need to make us truly happy is a goal and something to be excited about.””~Gina Aliotti-Silva

Garlic Tilapia Spinach Cauliflower

INGREDIENTS: -4 oz tilapia fillet -3 cups fresh spinach -1 head cauliflower -1 tbsp fresh minced garlic -2 tbsp EVOO -1 tbsp parsley flakes -pepper to taste DIRECTIONS: -saute spinach over stove top with 1 tbsp EVOO. Allow to cook down. Add parsley and mixed garlic...

quote of the day

“If you had two ways to reach success, elevator or stairs, which would you choose? Imagine… There is a “out of order” sign on the elevator and your only choice is the stairs. Focus less on the time it takes to reach your goals and focus more on...