August 2010

quote of the day

“Your only limitations are those you set up in your mind, or permit others to set up for you.”~Og Mandino

PDF: Balanced Meal Plan 1

“Better to do something imperfectly than to do nothing flawlessly.”~Robert H. Schuller

“Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours.”~Swedish Proverb

PDF: CARDIO CIRCUIT 08-07