Semi- Active Recovery 1/2 mile run 40 push ups 40 side lateral raises with 8# dumbells 1/4 mile run 200 crunches 1 mile run 10 minute fast walk on incline 50 push-ups without a break 10 minutes...
50 minutes lighter intensity cardio: (that’s the longest I have done on the treadmill in some time but change is good right… go with your heart!) mini circuit, focusing on form and squeezing: all 3 sets of 20 reps tricep bench dips (body weight) tricep...
