“Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution.”~D. Schwartz
10 minute stretch 10 minute warm up on bike 4 sets leg extensions 3 sets body weight stationary lunges 3 sets of 20 bench step ups 3 sets 15 hanging leg raises 4 sets lying hamstring curls 30 minutes fast walking on 15% incline (5.2) 10 minutes fast walking on 27%...
