3 sets single straight leg dead lifts super set with dumbbell swings with 15# 3 sets of single shoulder press with 20# dumbbell super slow on the eccentric movement 3 sets of push ups off upside down Bosu super set with side squats off Bosu Ball 3 sets of 30 Side leg...
If you are a coffee connoisseur like so many in the www.ginaaliotti.com family, you must know that there are more than one way to brew a cup of coffee?? Automatic drip, instant, Espresso, percolator, vacuum, cold water, hot press aka “plunger” and so many...
