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proper habits and determination and one focus…

Quote of the Day

“I never could have done what I have done without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one subject at a time.”~Charles Dickens

Fall but don’t blame…

Quote of the Day

“You may fall several times, but failure doesn’t exist until you start to blame somebody else for not being able to get back up.” ~Gina Aliotti

If a Walrus can do it you can too..

Motivational Videos

If a Walrus can do it, you can too! Just wanted to post a little something to make you smile! Hope everyone is having a wonderful day!

Dream but you must act

Quote of the Day

“You cannot dream yourself into a character: you must hammer and forge yourself into one.”~Henry Thoreau

Exercise Tip: Bench Toe Ups

Training Videos

Untitled from Gina Aliotti on Vimeo.
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