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Exercise Tip of the week…

Training Videos

Untitled from Gina Aliotti on Vimeo.

Its the effort that counts…

Quote of the Day

“Winning is not everything, but the effort to win is.”~Zig Ziglar

Only look in the direction you plan to go…

Quote of the Day

“Never look back unless you are planning to go that way.”~Henry Thoreau

Against the wind…

Quote of the Day

“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”~Henry Ford

Circuit Workout of the week

General

Untitled from Gina Aliotti on Vimeo.
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