WISHING EVERYONE A VERY HAPPY, HEALTHY & AND SAFE HOLIDAY SEASON!!!

Stay motivated and re-discover your drive…

So it is in the air, hearing it every day and with every conversation, the motivation is not where it was a few months ago nor where it will be in a few weeks. Not long ago, you were energetic and determined to start your healthy lifestyle. You had the motivation and...

Are you putting in the work?

Are you holding yourself accountable to your promises and putting in the work? To reach our goals, not only do we need to define them but we must put in the work. If you make a promise with yourself, are have to keep yourself accountable. If you have a promise to...

Why wait, start where you stand…

“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.”~Napoleon Hill