Chicken Mixed Bean Sprout Salad

INGREDIENTS: -4 oz grilled chicken -1 cucumber, sliced -1 Roma tomato, sliced -1/2 cup mixed bean sprouts -romaine lettuce, finely diced -1 small purple onion, sliced -1 tbsp fresh minced garlic -1 tbsp Balsamic Vinegar -1 tbsp Olive Oil DIRECTIONS: -Over stove top,...

A true example of Fitness…

Wow, the fitness guru, pioneer, motivator, fitness fanatic and so much more, Jack LaLanne, dies at 96! A perfect example of Fitness himself and someone who believed in the lifestyle and made it his mission to spread the word! “I can’t afford to die. It...