Carbless Almond Doughnuts

INGREDIENTS: -4 egg whites -1 whole egg -1/4 cup raw almonds -1 tsp baking powder -1 tbsp decaffeinated coffee -1/4 cup baking Stevia DIRECTIONS: -Preheat oven to 350 degrees. -Spray doughnut tin with pam. -In Blender or food processor, add all ingredients. Mix until...

attract which you are…

“Everybody is like a magnet. You attract to yourself reflections of that which you are. If you’re friendly, then everybody else seems to be friendly too.”~David Hawkins

Farmers Organic Green Salad with Chicken

INGREDIENTS: -romaine lettuce -1 cup fresh spinach -1 cup water cress -2 cups fresh arugula -handful fresh basil -1 organic tomato, sliced -1/4 cup green onions -1 cup mixture of sprouted fenugreek, pumpkin, sunflower seeds, mung, and lentil beans, and peanuts -4 oz...

Change… Change is Key!

Change begins with hope. When you make promises to yourself to change, you are making a promise to yourself to bring yourself to a higher level. When you are hopeful and are willing to take on change, as scary as it may be, you are honoring yourself and your true...