Persist and be patient

Daily Motivation, Motivational Videos

Your working daily on reaching your goals and if your results don’t come yesterday, do you get frustrated? If you are taking action, you are moving in the right. All you have to do is keep moving, have persistence, and be patient. You need to be patient. You...

How is your flexibility?

Daily Motivation

Today marks the start date of our 21 day challenge! Are you excited? Have you decided what that challenge is going to be? For some it is early morning cardio, for some 21 days of yoga and for others it may be something not fitness related. Whatever it may be, we have...

Never be too kind, everyone has struggles

Quote of the Day

“In life you can never be too kind or too fair; everyone you meet is carrying a heavy load. When you go through your day expressing kindness and courtesy to all you meet, you leave behind a feeling of warmth and good cheer, and you help alleviate the burdens...

FRIDAY 03/11 @ 5 P.M. PST

General

JOIN OUR NEXT G-CHAT THIS FRIDAY 03/11 AT 5 P.M. PST. LET’S DISCUSS OUR 21 DAY CHALLENGE AND USE THIS TIME TO SPARK THAT MOTIVATION TO TAKE ON WHATEVER CHALLENGE WE SET OUT FOR OURSELVES. LOOK FORWARD TO CHATTING ON FRIDAY!! SEE YOU ALL...