Announcements

THANK YOU ALL FOR YOUR PATIENCE AS WE HAVE DECIDED WITH ALL THE CONFUSION TO RELAUNCH THE OLD SITE WHILE THINGS GET ADJUSTED!

Gogi NO Carb Protein Muffins

Recipes

No Carb Gogi Coconut Protein Muffins INGREDIENTS: -1 scoop vanilla protein powder -2 egg whites -1/4 c. gogi berries -1 tbsp coconut oil -1 tsp baking soda DIRECTIONS: Preheat oven to 350 degrees. Mix all ingredients and pour in muffin tin, sprayed with non stick...

Validation

Daily Motivation

THURSDAY MOTIVATION: “Please take responsibility for the energy you bring into this space.”~Dr. Taylor Hello and Good Morning!! Wow, yesterday was the Farewell of 25 years of Oprah’s memorable show. What does this mean, this means this daily...

Wednesday Motivation

Daily Motivation

1. DREAM BIG. Every achievement begins with a dream. Don’t settle for anything less than you can dream. No goal is too crazy, unrealistic, too risky, or too strange. Any goal you can dream, you can have! 2. DO WHAT YOU LOVE AND THE REST WILL FOLLOW. Follow your...