Allan Chocolate Coconut bars

INGREDIENTS: -4 scoops chocolate protein powder -1 oz unsweetened coconut flakes -1 tsp almond extract -1 tsp cinnamon -1/2 cup unsweetened apple sauce -Crushed almonds for topping -3 Stevia packets DIRECTIONS: -Mix all ingredients, except crushed almonds, together in...

Morning Jicima Fritters

1/2 jicama, cut lengthwise and into cubes 2 tbsp coconut oil 4 packs stevia (adjust to liking) 1 tbsp lemon juice 2 tsp vanilla 2 tsp cinnamon Peel the jicama, cut lengthwise into quarters and slice into cubes. Heat the coconut oil on high heat in a medium skillet....

select, determine and act

“To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action until the goal is reached. The key is action.”~ Michael Hanson

No bake almond bars

:Makes 12-16 bars INGREDIENTS: -1/4 c. sliced almonds -1/4 c. water -1 1/2 c. all natural Flaxseed almond butter -1/4 c. sugar free syrup -1 scoop vanilla protein powder (or any flavor) -2 cups regular or quick oats DIRECTIONS: In a small, microwave safe bowl (or a...

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