dedicate yourself…

“Determine what specific goal you want to achieve. Then dedicate yourself to its attainment with unswerving singleness of purpose, the trenchant zeal of a crusader.”~ Paul J. Meyer

learn but live for Now

“Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now.”~Denis Waitley

GA Mocha Frappe

INGREDIENTS: -1 1/2 cup ice -8-12 oz coffee -2 packets Stevia -1/4 cup sugar free, no calorie, Walden Farms Chocolate Syrup DIRECTIONS: Blend until desired consistency and enjoy! ** You may add more or less ice depending on how thick or watery you want your...

want, ask and get…

“It isn’t sufficient just to want – you’ve got to ask yourself what you are going to do to get the things you want.”~Richard D. Rosen