With the Arnold Sports festival this weekend, I took some time to reflect on my competition days and share with with you the life lessons I learned, or the lessons that were reinforced, that I continue to carry out in my daily life today. Stepping on stage is a huge...
Ingredients: -1/2 cup apple cider vinegar -2-3 packets Stevia -1/2 tsp sea salt (optional) -2 beets, peeled and grated Directions: Mix vinegar and stevia together and set aside. Place grated beets in a salad bowl and pour dressing over top. Gently mix and allow to sit...
The Beautiful Beet Beets are a Lifestyle Diet Superfood! High in folate, manganese and potassium (to name a few) they are SO good for you! Eaten raw or cooked, there are so many ways to eat a beet. Beets are available year round but best times to buy them are June...
A small serving of walnuts (1/4 cup) contains 95 percent of the daily omega-3 fatty acids you should be getting in your Lifestyle diet. They’re also rich in antioxidants, (hence the red) vitamin E, fiber, protein, and heart-healthy fats that reduce bad cholesterol and...
