GYMBOSS GIVEAWAY

Gina's Daily Log

Winner will be picked at random and announced TODAY, FRIDAY June 29th! Good Luck!! Gymboss giveaway!  Win your very own Gymboss Interval Timer, perfect for virtually any exercise – Weight training, running, circuit training, and much more.  Time work and/ or...

Gina’s Daily Log 06-17

Gina's Daily Log

Workout of the day: 2 mile Hike with the family 🙂 Meal #1: 1 cup wheat Bran and 6 egg whites Meal #2: Quest Bar (couldn’t decide which flavor so 1/2 of each Chocolate PB & Coconut Cashew ) and Grapefruit Meal #3: Quest Bar (other 1/2’s) and an apple...

Cold Calamari Salad

Recipes

Ingredients: -1 pound squid -1 whole purple onion, finely diced -2 red bell peppers -3 roma tomatoes, sliced -2 cucumbers, sliced -1/4 cup plus 2 tbsp Olive Oil -1/4 cup Red Vinegar -1 tsp sea salt -4 cloves garlic, minced -pepper to taste Directions: Saute Squid and...

Gina’s Daily Log 06/16

Gina's Daily Log

Cardio: SWIM- 35 minutes & 44 Laps Meal #1: 1 Cup wheat Bran & 6 egg whites Meal #2: Quest Bar and Grapefruit Meal #3: Nori Wraps with onion, bell pepper and mushroom sauté with egg white/chicken scramble and wild rice Meal #4: chicken with a size strawberry...

Daily Log 06/15

Gina's Daily Log

Workout Of the Day 4 sets of 20 -Machine Super Wide Squats -Standing Hamstring Curls -Push Ups -Step Ups off Assisted Pull up Machine 45 Minutes Stepmill Meal #1: 1 Cup Wheat Bran, 6 egg whites Meal #2: Quest Bar with an apple Meal #3: 5 egg white, onion omelet over...