Combo Squat with Bicep Curl Variations

Training Videos

I LOVE combo exercises! Make the most of each exercise and hit 2 body parts at once! Try these two variations and hit biceps and booty!!!

Stretching Lower Body

Training Videos

Did you stretch today!? Don’t forget to incorporate a 5-10 minute stretching routine a few times a week to ensure your body stays limber, loose and injury free!!

G-FIT Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: 2 mile run Circuit: 20 Weighted squats with knee to chest 20 front raises (thumb up rotate palm down) 20 shoulder press (palm facing ears rotated to palms facing away from you as you press) 20 Weighted leg lifts with ball 20 Plate Straight...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: 2 mile run Circuit: 20 Weighted squats with knee to chest 20 front raises (thumb up rotate palm down) 20 shoulder press (palm facing ears rotated to palms facing away from you as you press) 20 Weighted leg lifts with ball 20 Plate Straight...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: -1 minute low side to sides -15 around the world kettle bell swings -10 4-count mountain climbers with 1 push up, repeat -10 squat with front raise, squat lateral raise, squat front raise, squat other side lateral raise -1 minute band...