G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: -1 minute jump rope -15 KB squat with leg lift -40 KB weighted crunches -40 bicycle crunches -10 plank up downs (5 each side) rest and repeat 3x Dig Deep! *KB can be subbed for dumbbell or medicine...

Gina’s Simple Root Vegetable Soup Recipe

Recipes

As a new mom of two, running around and juggling both home and work life, what’s for dinner becomes a common question! Before I know it, the day has passed and it is that time again! I still can’t quite figure out how the day gets away from me so fast but...

G-Fit Workout of the Day

Training Videos, Workout of the Day

Try these combination exercises, 30 seconds of each with 30 second rest in between! G-Fit workout of the day: -squat with bicep curls -squat with “V” front raise -squat with open “V” front raise -single alternating front raise with palm down -3...

G-Fit Workout of the Day

Workout of the Day

G-Fit Workout of the Day: -10 step ups with kick back -30 second mountain climbers off bench -15 plank knee to elbows -20 alternating tricep jump dips Rest and repeat 3x Dig Deep!