Training Videos, Workout of the Day
G-Fit workout of the day: -10 squats -10 leg side extensions -10 kick backs -10 push-ups No rest! Repeat 5x Dig Deep!
Training Videos, Workout of the Day
G-Fit workout of the Day: 2 mile run followed by -10 reverse grip incline push ups -10 hip thrusts off bench -10 hip thrusts with foot elevated -10 overhead pullover -15 off bench crunches Rest and repeat 3x Dig...
Training Videos, Workout of the Day
G-Fit workout of the Day: 2 mile run followed by -10 renegade rows -30 second side to side lunges with band -30 second reverse plank leg lifts -30 second 1/2 bicycle crunches Rest and repeat 3x Dig Deep!
