Good to GREAT! Way to put in the work and trust the process! Down 2.3% Body Fat and 5.1 pounds in 6 weeks, Fantastic job!! Beginning 119 lb 18.5%bf Week1 118.6 lb 16.8% Week2 117.3 lb 16.4% Week 3 116 lb 16.9% Week 4 116.2 lb 16.5% Week 5 114.5 16.5% End 113.9lb 16.2%...
We all have goals we want to achieve, especially when the new year rolls around. Maybe it is the same goal we have been striving for all year or maybe we are accomplished and on to bigger and better goals. Goal setting is essential in all and any area of our lives. It...
We have talked about shedding our vocabulary of the word “DIET”, spoke about digging deep and surpassing your limits, now another key component into your success this balanced lifestyle is Patience! Oh yes, patience. Often easier said than done but if you...
How have your patience levels been lately? Things Do not happen over night. Let me repeat that, things DO NOT happen over night! When you can start to understand that your goals and dreams are accomplished over time, you are better off and can ease your mind! It is...
Hope everyone had a healthy weekend and eventful weekend~!! We mention the “refuel” meal, its importance and the ability to be able to have some flexibility with your program but I wanted to share another tip on this meal! First of all, you notice how I...
