Fall is officially here and you know what that means, pumpkins and pumpkin spice are everywhere. It is amazing how quickly you shift from summer fruits to fall deserts. Within days, my house was infused by the smell of pumpkin vanilla candles, my kitchen smelled of...
Today I wanted to share with you an awesome circuit to slim and trim your thighs. This workout focuses on the mind muscle connection proving that it doesn’t take much and it sure doesn’t take a gym to get those toned legs we are all after. A lot of the...
If you’re reading this article, it’s likely you’re interested in being someone who actually reaches your goals… You probably someone who wakes up early with the most incredible intentions to get in your you time, whether that be going to yoga or...