Circuit 8 10 narrow stance squats 30 second chair toe balance (free stance, wall or using chair) 10 band side to side low squats 10 wide stance squats, 3 count up 1 count down 10 Jump Squats 20 DB or KB Swings Rest & Repeat...
Circuit 7 15 bent arm side lateral raises 10 push ups off bars or DB 10 pike push ups 10 knee to elbows 10 toe tap outs 10 up downs 30 mountain climbers Rest & Repeat 2x
Circuit 6 20 seated DB Hip Thrusts 20 hip thrusts off exercise ball, back on ball 20 hamstring curls off exercise ball 30 Ball crunches 10 decline push ups (bench or ball) 20 Hip thrusts off exercise ball, feet elevated on ball Rest and Repeat...
