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G-Fit Workout of the Day

by Gina Aliotti | Training Videos, Workout of the Day


G-Fit Workout of the Day
1 mile run
Circuit:
10 lateral raise/drive thumbs together
10 single diagonal raise
20 dumbbell swings
20 Plank jumps
50 1/2 bicycle crunches (lower body only)
Rest and repeat Circuit 4x

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