G-Fit Workout of the Day:
-1 minute jump rope
-15 KB squat with leg lift
-40 KB weighted crunches
-40 bicycle crunches
-10 plank up downs (5 each side)
rest and repeat 3x
Dig Deep! *KB can be subbed for dumbbell or medicine ball
G-Fit Workout of the Day:
-1 minute jump rope
-15 KB squat with leg lift
-40 KB weighted crunches
-40 bicycle crunches
-10 plank up downs (5 each side)
rest and repeat 3x
Dig Deep! *KB can be subbed for dumbbell or medicine ball