CIRCUIT 18.
20 star jumpers
10 alternating side lunges
10 pulse squats
10 squat press with dumbbells (thrusters)
10 mountain climbers
10 kettlebell or dumbbell swings
Repeat Circuit 3x
VIDEO: [yt id=”82dhc5lTDRA”]
CIRCUIT 18.
20 star jumpers
10 alternating side lunges
10 pulse squats
10 squat press with dumbbells (thrusters)
10 mountain climbers
10 kettlebell or dumbbell swings
Repeat Circuit 3x
VIDEO: [yt id=”82dhc5lTDRA”]