It’s that time of year again when Pumpkins seem to be everywhere I look. So I want to make the most of this pumpkin season and dive into the many health benefits of including pumpkin in our diets. I have a pumpkin option on all of my Fitness Programs because I’ve come...
These Low Carb Almond Pancakes are perfect for lower carb days! These are a signature recipe in both the UAP and US365. We all love our pancakes and they make for such a quick and simple meal!! Don’t have a ton of time, no problem, just take them on the go!!...
G-Fit Workout of the Day 15 push ups 15 floor knee to chest crunches 15 2-count flutter kicks 15 opposite knee to elbow then fire hydrant Rest and Repeat 3x Dig Deep!
NEW VIDEOS POSTED BELOW… G-FIT CIRCUIT #8 and MORE MOTIVATIONAL TIPS :)! [yt id=”gM2iAthDlSY”] Welcome to your September Get Fit With G-Fit! Let’s do this!! If you have been on board or joining us now, so excited to have you on board!! Getting into...
