How does this time of year affect your fitness? Are you one to throw in the towel and say, I will start again January 1st or do you stay committed throughout the holidays? I call this time of year maintenance time where I shift from grinding to maintaining the results...
The 3 Best Tips to Losing Body Fat and Keeping it Off Over 40 The million dollar question is, “How to lose body fat and keep it off!?” Well, there are a lot of things you can do and hope they work. Maybe jump on the latest fad diet or incorporate that next best...
Carb Cycling is the name of the G-Fit game. Check out common mistakes of carb cycling and see if there are any that need to be addressed. One of these mistakes could be messing up the magic of the G-Fit Carb Cycling fomulas … Mistake #1: Adding in BLT’s....
It’s easy to get in a rut. Maybe you have goals but for some reason, you are not reaching for them. Maybe self-judgment is causing you to lower your expectations, or low self-worth is preventing you from making positive changes. You can also get stuck in worry,...
