Ingredients:1 cup peeled and chopped apples (Fuji or Gala my favorite!)1/2 cup oatmeal or oat flour1/2 scoop vanilla protein powder1/4 c. water2 tbsp. sugar-free pancake syrup2 tbsp. egg whites2 tbsp. no calorie sugar substitute2 tbsp. no suggar added apple sauce1...
4 Nacho Cheese Rice Cakes1/4 cup Fat Free Refried Black Beans1/4 cup fat-free cheese1/2 cup Salsa (Mild, Medium or Hot)Directions:Heat beans in the microwave until hot. Stir and spread on each rice cake. Top off with non fat cheese and salsa, enjoy!
Crunchy Freeze Cherrio-0h so goodsIngredients: 3 tbsp fat-free vanilla yogurt 1 scoop vanilla protein powder1/8 c. flaxseed1/4 cup whole grain cherrio cereal Directions: Place all ingredients in a bowl, mix and make into balls. Place on foil and into freezer to set....
HEATHER’S NU WAVE MUFFINS– THANKS HEATHER! :)7 oz zucchini 3 egg whites 1 whole egg1 tablespoon almonds meal Vanilla love Cinnamon 20 grams of protein Orange zest Mix together …….. put into cute muffin tins and new wave it for 16 mins Almond spread: 2...
Healthy eating habits were instilled early on in Michael and Gina’s lives. However, as adults, they took their habits two different places—Gina tending toward strict, precise diets, and Michael tending toward hearty, crowd-pleasing meals. But after years in the...
