Rainbow bean salad

Recipes

Rainbow Bean SaladIngredients: One can red kidney beans, drained and rinsed
 One can garbanzo beans (chickpeas), drained and rinsed
 2 cups cooked fresh green beans, 
 2 cups cooked bite-sized broccoli florets
 1 red and yellow bell pepper, thinly sliced and cut into...

flower power salad

Recipes

Ingredients: 1 large head cauliflower, roughly chopped 6 hard-boiled egg whites, chilled and chopped 1 1/2 cups fat-free mayonnaise 1/2 cup fat-free sour cream 3 tbsp. Dijon Mustard2 tbsp. fat-free non-dairy liquid creamer 1 cup diced red onion 2 celery stalks, diced...

Notcho Normal Nachos!

Recipes

Notcho Normal Nachos!Ingredients: One bag Flax Tortilla ChipsOne 15-oz. can non fat refried black beans3/4 cup shredded fat-free jalapeno jack cheese 2 1/4 cups cauliflower florets1 cup salsa1/3 cup finely chopped onion 1 1/2 tsp. chopped garlic 3/4 tsp. ground...

Tuna Spinach loaf

Recipes

Tuna Spinach loaf(thanks member heather!!)3 cups of spinach 4 egg whites ( organic )2 oz tuna Blend with Rosemarie, tomato basil, garlic Bake 400 for 30-40 mins 30-40 grams of fresh avocado ,mash it up with a little lemon juice spread on top of spinach tuna loaf when...

chicken veggie potato Kebabs!

Recipes

Ingredients:12 oz. raw boneless skinless lean chicken breast, cut into cubes (1 1/2 inches)2 red bell peppers1 large yellow summer squash1 onion1 tsp. lemon juice1 tsp. TumericPepper to taste1 tsp. garlic powder1 tsp. onion powder1 tbsp olive oil1 large Sweet...