No Pudge Fudge

Recipes

No Pudge FudgeIngredients:2 cups canned pure pumpkin1 box chocolate sugar free Jello Pudding mix2 scoops Chocolate Protein powder2 tbsp. Better ‘n Peanut Butter OR Natural Peanut ButterDirections:Preheat oven to 350 degrees. Combine pumpkin with the jello mix and...

Onion rings and Chicken fingers

Recipes

Onion RingsIngredients:1 large onion 1/4 cup original Egg Whites1/2 cup Oatmeal2 Tbsp FlaxseedDirections:Use Nu Wave Oven or if you do not have one, Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and...

low carb veggie pizza

Recipes

crustIngredients 12 oz. egg whites2 tbs. rice brantoppingIngredients ½ cup pasta sauce of choice 4 oz. low fat Mozzarella cheese (shredded) 1 small tomato (sliced) mixed veggies of your choice, cubedDirectionsMix in a medium bowl the crust ingredients and pour into a...

skewers

Recipes

Scallop SkewersIngredients 8 (8-inch) bamboo skewers 1 lemon 2 tablespoons olive oil 2 tablespoons Dijon mustard 1 teaspoon garlicpepper 24 cherry tomatoes 16 large sea scallops DirectionsSoak skewers in hot water at least 30 minutes. Prepare grill.Meanwhile, from...

Pancake Crunch

Recipes

2 cups cereal (such as Kashi), crushed slightly 1 cup oat flour (oatmeal ground super fine)½ cup oats 1 tsp baking soda ½ tsp nutmeg 1½ cups low fat milk2 Tbls pure maple syrup or honey2 Tbls canola oil ¼ cup pineapple juice 3 large egg whites8 oz fresh berries...